Nourishing Traditions cookbook Sally Fallon

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon - Paperback Book - Revised Second Edition (2001).This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current (1999-2001) low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.Paperback book is in like new condition (clean/tight) and contains 676 pages. Book measures approximately 10 H x 7.5 W x 1.25 D. ideal for everyday use. supreme materials and excellent craftsmanship ensure long-lasting durability.