Nike on the house Metcon 4 "Rattan/Thunder Blue/Sandal Wood Mens Training Shoe Sz 10.5

Sole material: RubberOuter material: MeshClosure type: Lace-UpThe Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated chain-link mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.The 4 is bringing back the super-tough-yet-breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable.Wide internal webbing distributes pressure around your midfoot for a cozy-yet-locked-in feel during sudden stops and quick cuts. Perfect for everyday use. supreme materials and excellent craftsmanship ensure long-lasting durability.